With fitness being a major trend right now, folks of all shapes and sizes are trying to stay fit and active any way they can. Now that Fall is here many people find it harder to squeeze a workout in, but fret not, Nike has you covered. WNBA superstar Skylar Diggins has teamed up with Nike to introduce a new workout for the Nike+ Training Club app.  The app is entitled ‘Zoom In 5 Workout’ and it is the first five minute workout available to the app.

The workout is designed to put athletes through a highly intense workout that demands maximum effort for a short burst of time. It features featuring six drills such as climbers, lateral bounds and side shuffle to burpees which combines for a very high intensity workout. This routine requires a high level of stamina and is recommended for athletes who are more advanced in their training. Also users of the app will also be able to shop her training look, which includes the new Nike Zoom Flight Agility on nike.com

 The Nike x Diggins’ “Zoom in 5 Workout” is now avialable on the N+TC App.