Nike Free Metcon 5 Light Iron Ore / Phantom

The Nike Free Metcon 5 in the Light Iron Ore / Phantom colorway seamlessly combines versatility and eye-catching style, making it a standout among training shoes. Designed for those who require both stability and flexibility, the shoe features a mesh upper in soft Light Iron Ore tones, accented by Phantom white overlays and subtle branding, creating an understated yet modern look. Its slip-in design and plush heel tab provide effortless entry, while the sculpted midfoot cage offers secure lockdown during lateral movements and agility drills.

Underfoot, the Free Metcon 5 utilizes a dual-density foam midsole, blending forefoot flexibility with heel stability—the signature of the Free x Metcon lineage. Grooves along the outsole encourage natural foot movement, making this shoe ideal for dynamic workouts, HIIT sessions, and even short runs. The rounded heel and responsive cushioning help absorb impact during heavy lifts or jumps, while the overall lightweight construction ensures comfort throughout any training session. In the Light Iron Ore / Phantom colorway, the Nike Free Metcon 5 is not only a high-performing trainer but also a stylish accessory in any gym wardrobe.